The first time I heard about Suicide Prevention Awareness Month was only four years ago. It was created in 2008 to act as support for the families who lost their loved ones and those who might believe taking their lives is the best answer. I have lost two friends to suicide, and almost lost two more. I doubt I am alone in my experiences with the heavy subject – and why I want to raise awareness for those who need it.

EMU has been wonderful for reaching out to their students and providing counseling support wherever they can. Free resources have been announced and shared with students since orientation, and emphasized throughout the school year. I encourage anyone feeling concerned about their own mental health or a friend’s to reach out and ask questions. There is plenty of information in the EMU Student Life Suite and on the website through the directory. Resources can be hard to find, but EMU has been phenomenal in their overwhelming support of student health. In fact, there have been no accounts of any suicidal deaths in EMU that I’ve found in my research. However, we shouldn’t ignore the month even with these results. Mental health is still a concern according to many EMU students. When asked in a first-year survey what their biggest concern would be throughout the school year, “maintaining my mental health” was one of the top choices.

In a college setting, an estimated 24,000 students attempt to take their lives. Of this number, over 1,000 attempts end up going through. Families and friends often ask themselves “what were the signs?” when a victim is attempting. The truth is there may not be any. Most don’t advertise their pain or feelings. It can be so much easier to hide your pain than talk about it to someone, especially when you aren’t sure who actually cares to listen. That’s why it’s important to reach out to your loved ones – even if they seem like the happiest people on earth – and ask if they’re okay. Keep an eye on your friends, make sure you let them know they’re cared about.Remember, if you know someone who is struggling or are struggling yourself, you can contact the National Suicide & Crisis Lifeline by calling or texting 988. Students can also contact the Counseling Services office through the online directory, email at counselingservices@emu.edu, or by calling 540-432-4317 during office hours. You are not alone.